5 Benefits of Regular Physical Activity
Health & Fitness
Physical activities are a sure way for you to feel better, have fun while at the same time boosting your health. Make exercising and physical activity a weekly or daily affair. At least for about 300 minutes weekly.
Before starting a new physical routine or exercise, check with your doctor if you are either concerned or haven't exercised for a long time or have chronic health problems such as heart disease, diabetes, or
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