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John Muriuki 
Keyword(s):
- Food (3%)
- Nutrients (2%)
- Loss (2%)
- Nutrient (1%)
- Temperatures (1%)
- High (1%)
- High-heat (1%)
- Vegetables (1%)
- Using (1%)
- Fruits (1%)
- Reduce (1%)
- Ways (1%)
Summary:
There is no doubt foods have lots of nutrients to offer, but how you cook and preserve them affects their value. Cooking foods such as vegetables, grains, and fruits destroy some minerals and vitamins in them. Nutrients are also lost in other preparation and preservation methods such as freezing, blending, washing and peeling. As such, you should use the food processing methods that keep nutrient loss to a minimum.
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