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Written by:
James Okoth 
James Okoth
Writing Style:
Friendly
Category:
Health & Fitness
Article Length:
649 words
Keyword(s):
- Body (2%)
- Improve (1%)
- Health (1%)
- Colon (1%)
- Time (1%)
- Blood (1%)
- Increases (1%)
- Every (1%)
- Running (1%)
- Insulin (1%)
- Benefits (1%)
- People (1%)
Summary:
The best workout to do is a 30-minute walk every single day. Fortunately, it has various beneficial effects on your mental and physical health. For anyone who wants to start to get fit, walking is so accessible. To get this workout going, someone just has to wear comfortable, quality shoes and walk out of your door.
First words
of the Article:
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