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Bonnie D 
Keyword(s):
- Food (2%)
- Foods (2%)
- Fast (2%)
- Dirty (2%)
- Fats (1%)
- Diet (1%)
- Clean (1%)
- Quality (1%)
- Carb (1%)
- Disease (1%)
- Keto (1%)
- Healthy (1%)
Summary:
Many former keto dieters are switching to "dirty" keto. This spin-off of the traditional ketogenic diet is convenient, cheaper and less restrictive. As long as the person eats 20 grams or less of carbs daily, weight loss will occur. However, typical dirty keto dieters eat fast food and processed foods, at the expense of quality meat and fresh fruits and veggies. Article shows health concerns of going dirty keto.
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