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Written by:
ALLAN MUNIU 
ALLAN MUNIU
Writing Style:
Friendly
Category:
Health & Fitness
Article Length:
1024 words
Keyword(s):
- Exercise (1%)
- People (1%)
- Cycling (1%)
- Physical (1%)
- Help (1%)
- Sleep (1%)
- Least (1%)
- Healthy (1%)
- Body (1%)
- Mental (1%)
- Benefits (1%)
- Health (1%)
Summary:
One of the most effective ways to stay physically and mentally active is to ride your bicycle for at least 15 minutes daily. Besides helping to lower your risk of lifestyle diseases, cycling regularly has numerous mental health benefits. In this article, we look at some physical and mental health benefits of cycling.
First words
of the Article:
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