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Lisa Kroulik 
Keyword(s):
- Fiber (4%)
- Body (1%)
- Grams (1%)
- Each (1%)
- Enough (1%)
- Helps (1%)
- Food (1%)
- Make (1%)
- From (1%)
- Diet (1%)
- Important (1%)
- Water (1%)
Summary:
Most Americans don't include nearly enough fiber in their diets and can experience health problems because of it. This article discusses the importance of fiber, how much different groups of people need, and important sources of fiber.
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